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Low GI

January 7, 2017

fruit nut bars

These fruit nut bars are full of natural proteins and offer a high energy and natural plant based pick-me-up anytime. Best of all they are absolutely delicious! Making your own snacks and treats means you know exactly what’s in them and can control your cane sugar intake.

September 15, 2016

goji superfood slice

If you’re looking for a cane sugar free sweet treat full of energy, then look no further than our goji superfood slice.  You can buy superfood bars from a health food shop for $4-5 each or you can make a batch of them yourself in…

October 27, 2015

crispy polenta quinoa and herb fingers with beetroot dip

A vibrant, fresh and healthy snack with hints of Moroccan spices, these crispy polenta quinoa and herb fingers with beetroot dip are delicious! crispy polenta quinoa and herb fingers with beetroot dip for the polenta fingers ¾ cup polenta ½ cup quinoa 4 cups vegetable…

December 5, 2014

salmon in paper parcels with ginger sesame and coriander

salmon in paper parcels with ginger sesame and coriander Salmon en papillote sounds really sophisticated but it just means salmon in paper parcels. It’s a quick and easy way to make simple ingredients special. Cooking in parcels means all the flavours and moisture stay in…