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Healthy food

January 7, 2017

fruit nut bars

These fruit nut bars are full of natural proteins and offer a high energy and natural plant based pick-me-up anytime. Best of all they are absolutely delicious! Making your own snacks and treats means you know exactly what’s in them and can control your cane sugar intake.

March 26, 2016

homemade labneh

Transform Greek yoghurt into a bright fresh cheese originating from the Middle East. Homemade labneh tastes great and is healthy, spreadable, inexpensive and moreover, it’s very easy to make. homemade labneh 2 cups Greek style plain yoghurt sea salt and black pepper, freshly ground to serve…

December 18, 2015

mega breakfast

Kick off your day the right way with our filling, nutritious and oh-so tasty mega breakfast.  Delicious veggie cakes, topped with perfectly poached eggs and bacon or ham with a pinch of the Egyptian spice blend, duhkka. Yum! mega breakfast 8 very fresh eggs 1 tablespoon white…

November 7, 2015

spiced cauliflower and lentil salad

Variety is the spice of life! Whether you’re vegetarian or just like to mix it up, this delicious and hearty spiced cauliflower and lentil salad will leave you feeling nourished and satisfied. spiced cauliflower and lentil salad 2 medium cauliflower, stem removed and cut into…

October 27, 2015

crispy polenta quinoa and herb fingers with beetroot dip

A vibrant, fresh and healthy snack with hints of Moroccan spices, these crispy polenta quinoa and herb fingers with beetroot dip are delicious! crispy polenta quinoa and herb fingers with beetroot dip for the polenta fingers ¾ cup polenta ½ cup quinoa 4 cups vegetable…

September 19, 2015

spiced rhubarb with dates and yoghurt

Spice up and sweeten your life with this spiced rhubarb with dates and yoghurt, it makes a wonderful breakfast or even dessert. spiced rhubarb with dates and yoghurt 3 sticks of rhubarb, cut into 5cm pieces ½ cup dates, pitted and quartered 2 teaspoons orange…

August 28, 2015

mushroom egg and spinach breakfast tart

The perfect weekend breakfast! A delicious and healthy mushroom egg and spinach breakfast tart, that is a dainty dish to set before the king. Without the four and twenty blackbirds baked in a pie. mushroom egg and spinach breakfast tart 1 sheet shortcrust pastry 1 tablespoon…

May 19, 2015

roasted tomato and capsicum soup

When winter chills are getting the better of you this vibrant red soup will help ward off those winter ills. Full of vitamin C from the tomatoes and capsicum and the antibacterial properties of ginger, chilli and garlic and it taste good too!

March 31, 2015

Greek style baked whole fish snapper with fennel and lime salad

Greek style baked whole fish snapper with fennel and lime salad Any time of the year is a good time to share healthy fresh seafood with family and friends. Many cultures like to eat fish at Easter, and this recipe with succulent snapper and fragrant…

March 7, 2015

low fat breakfast wrap

low fat breakfast wrap Are you watching your fat intake? Do you dislike washing up? Then this breakfast recipe is for you. It’s our low fat breakfast wrap which is an easy to make protein packed breakfast. 2 soft wraps (choose corn if you prefer…

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