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Gluten Free

January 14, 2017

dark chocolate soufflé cake

Did you know chocolate cake is one of the most searched categories on the Internet? This gluten free dark chocolate soufflé cake recipe is the ultimate special occasion cake. It’s light, fluffy and incredibly decadent, best of all, it’s surprisingly easy to make.

January 7, 2017

fruit nut bars

These fruit nut bars are full of natural proteins and offer a high energy and natural plant based pick-me-up anytime. Best of all they are absolutely delicious! Making your own snacks and treats means you know exactly what’s in them and can control your cane sugar intake.

November 30, 2016

meringue snowmen

If you love creative projects and like to produce Christmas treats to delight everyone, these little edible meringue snowmen are for you. What’s more, you can get the younger family members to help out too.

September 15, 2016

goji superfood slice

If you’re looking for a cane sugar free sweet treat full of energy, then look no further than our goji superfood slice.  You can buy superfood bars from a health food shop for $4-5 each or you can make a batch of them yourself in…

August 18, 2016

roast root vegetables quinoa feta salad

Spring is in the air. Thoughts are turning to loosing the winter coat! This roast root vegetables quinoa feta salad is low carb’ full of flavour but still comforting on a cool early spring night. Any leftovers are delicious cold the next day. roast root…

June 16, 2016

Raw cacao and date balls

These raw cacao date balls are something a little different when you’re next entertaining, and the best thing is that these raw cacao and date balls are cane sugar free. Raw cacao and date balls 1½ cups shredded coconut 2 cups walnuts 550g pitted fresh dates 100ml…

June 2, 2016

grilled beef and spring onion skewers

Tasty, Asian fusion flavours. Try these grilled beef and spring onion skewers for something a little different at your next BBQ or soiree. grilled beef and spring onion skewers 750g lean minced beef 2 bunches spring onions 2 tablespoons fish sauce 1 teaspoon caster sugar…

April 24, 2016

sticky chicken drumsticks (in 30 seconds)

Full of eastern allure these sticky chicken drumsticks are easy to make, fragrant and incredibly tasty and can be cooked in the oven or on the BBQ. Best of all really affordable. sticky chicken drumsticks 8 chicken drumsticks, skin on 3 tablespoons strong flavoured honey…

March 26, 2016

homemade labneh

Transform Greek yoghurt into a bright fresh cheese originating from the Middle East. Homemade labneh tastes great and is healthy, spreadable, inexpensive and moreover, it’s very easy to make. homemade labneh 2 cups Greek style plain yoghurt sea salt and black pepper, freshly ground to serve…

February 12, 2016

chocolate cup with berries

Melt their heart this Valentine’s Day with a homemade chocolate cup with berries. Follow our easy step-by-step guide for a sweet treat on date night. chocolate cup with berries 100g white chocolate 200g dark or 70% chocolate spray olive oil 1 punnet strawberries ½ cup…

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